Night Owl Students Have More Nightmares, Study Claims

latenight

The early bird might catch the worm because it sleeps better than the night owl, not just because it awakens earlier. At least that appears to be the case for humans, according to a new study. Researchers found that night owls — “evening-type individuals”– are significantly more likely to suffer from poor sleep quality, daytime sleepiness and disturbing nightmares than early birds — “morning-type individuals”– or folks whose bedtime falls somewhere between… Read More