16 Squats Mistakes to Avoid: How (Not) To Squat

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Subscribe to my channel Here: → http://bit.ly/OgusYouTube 1. Wearing The Wrong Shoes 2. Trying To Barbell Back Squat When You Can’t 3. Asymmetrical Lift-off 4. Ballerina Walk-off 5. Staggered Stance Unrack 6. Over-Arching Your Back 7. Being Complacent With Your Knees Caving In 8. Limp Feet 9. Quarter Squats 10. Assuming The Knee Should Never Go Past The Toes 11. Butt-Wink? 12. No Warm-up 13. Elbow Position 14. Improper Angle Breaking/Initiation 15…. Read More

11 Bench Pressing Mistakes To Avoid

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  Subscribe to my channel Here: → http://bit.ly/OgusYouTube 1. Having A Flat Back 2. Not Retracting Your Scapula 3. Elbows Too Flared 4. A Short Range Of Motion (ROM) 5. Pressing The Weight Towards The Wrong Direction 6. No Warm Up 7. Maxing Out Too Often 8. Training For Hypertrophy But Expecting Big Gains In Your One Rep Max 9. Not Enough Frequency (Based On Your Goals) 10. Neglecting Other Lifts And… Read More