Dietary Gods: Eating Well According to the Ancients

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Just a few weeks ago, I received the following from Ryan Holiday: “…in the last 6 months, I’ve lost 15 lbs and am in the best shape of my life. From adding in sprinting to my running regime, using kettle bells once a week, using a weighted vest while taking long walks, and the cat vomit exercise, I now have abs and — like I said — lost weight in places I… Read More