Deadlift

5 Most Common Deadlift Mistakes

Deadlifts are one of the greatest compound exercise that you can preform in the gym. And while this exercise is highly recommended, there are several ways to do it improperly. Below are 5 common mistake you might be making while preforming deadlifts.

5 Most Common Deadlift Mistakes

1. Improper Arm, Shoulder and Hip Movement

2. Wrong Exercise (Doing Romanian Deadlifts)

3. Hips Too Low

4. Rounding Your Back

5. Relying on Lifting Gear

 

 

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