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16 Squats Mistakes to Avoid: How (Not) To Squat

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1. Wearing The Wrong Shoes

2. Trying To Barbell Back Squat When You Can’t

3. Asymmetrical Lift-off

4. Ballerina Walk-off

5. Staggered Stance Unrack

6. Over-Arching Your Back

7. Being Complacent With Your Knees Caving In

8. Limp Feet

9. Quarter Squats

10. Assuming The Knee Should Never Go Past The Toes

11. Butt-Wink?

12. No Warm-up

13. Elbow Position

14. Improper Angle Breaking/Initiation

15. The Myth Of “Constant Tension”

16. Ego-Lifting

2 Comments on “16 Squats Mistakes to Avoid: How (Not) To Squat

  1. Let them know if you are in a bad mood and need to be alone. For example, if you are annoyed because you had a bad day at work, then tell them that rather than taking out your frustration on them. This will prevent them from thinking you are mad at them or have lost interest in the relationship.

  2. In return, ask them if there is anything that they wish you would do that you haven’t been doing. This will keep both parties happy.

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