16 Squats Mistakes to Avoid: How (Not) To Squat
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1. Wearing The Wrong Shoes
2. Trying To Barbell Back Squat When You Can’t
3. Asymmetrical Lift-off
4. Ballerina Walk-off
5. Staggered Stance Unrack
6. Over-Arching Your Back
7. Being Complacent With Your Knees Caving In
8. Limp Feet
9. Quarter Squats
10. Assuming The Knee Should Never Go Past The Toes
11. Butt-Wink?
12. No Warm-up
13. Elbow Position
14. Improper Angle Breaking/Initiation
15. The Myth Of “Constant Tension”
16. Ego-Lifting