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11 Bench Pressing Mistakes To Avoid


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1. Having A Flat Back

2. Not Retracting Your Scapula

3. Elbows Too Flared

4. A Short Range Of Motion (ROM)

5. Pressing The Weight Towards The Wrong Direction

6. No Warm Up

7. Maxing Out Too Often

8. Training For Hypertrophy But Expecting Big Gains In Your One Rep Max

9. Not Enough Frequency (Based On Your Goals)

10. Neglecting Other Lifts And Muscles

11. Skipping The Negative, Dropping The Weight, Neglecting The Eccentric Portion

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